Mediterranean Salad  

Posted by Matt


green leaf lettuce
2 chicken breasts
thyme
sage
salt and pepper
garbonzo beans
cucumber
green onions
red bell pepper
black olives
feta cheese
lemon (juiced and zested)

I started with putting the garbonzo beans, shredded cucumber, chopped onions and bell pepper, olives, crumbled feta, and lemon juice together with some salt and pepper.

I also seasoned the chicken with the thyme, sage and salt and pepper and pan fried it. When it was done, I chopped it up into chunks and added it to the garbonzo bean mixture. This was the major base of the salad, but to eat, I just chopped up enough lettuce to make a plate, topped with the wetter mixure and tossed.

Other than the lemon juice, juices from the veggies and the mixed up creamy feta, there was no salad dressing.
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Jerk Chicken Stew  

Posted by Matt




rotisserie chicken
onion
bell pepper
carrots
can pineapple chunks
coconut milk
chicken broth
habenero pepper
garlic
allspice
black pepper
sage
thyme
Cinnamon

I sauteed the vegetables then put in the coconut milk, broth, and water to fill out the stew. I shredded one of the precooked rotisserie chickens and tossed it in and seasoned it until it was too my liking.
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